Meditation is the practice of focusing on an object or a single point of awareness. It is the practice of calming the mind to allow one to become immersed with their true essence; the true self that...
Massage may be the oldest and simplest form of medical care. Egyptian tomb paintings show people being massaged. Massage has been practiced continually since ancient times in Eastern cultures. It was one of the principal methods of...
Playing the guitar is one of the most popular hobbies in America. Millions of Americans play the guitar as a leisure activity; and why not? It is one of the easiest musical instruments to learn and the...
Jogging is a form of exercise that benefits your whole body - not just on a particular part of your body like most gym exercises. Jogging helps increase flexibility and stamina; our muscles become strong from routine...
Gardening is making a comeback. It has been a source of food for ages. One of the main advantages of having your own vegetable garden is being able to eat fresh vegetables right out of your own...
When we are considering the decoration of our homes, it can be easy to get inspiration for colour schemes, furniture and the layout of the room. There are many places to see aspirational rooms in interior design...
What happens when you cut carbs to lose weight? Test yourself, or test your friends, to find out how much you know about this popular weight-loss trend. Answers follow the questions.
1. True or False. The idea of cutting carbs...
Revive MD is a health-based wellness company that dares to be different. While some new companies launch their brand with sports nutrition products like pre-workouts, protein powder, bars or RTD shakes, Revive MD has decided to focus on the...
Sex and fitness go together like, well, sex and fitness! Test your sexual know-how with 10 true-or-false questions taken from our past online articles.
True or False: An unlikely team of scientists and porn actresses banded together with a variety...
Lace up your shoes, crank up your favorite workout jams and lock it in with this 25-minute home bodyweight workout.
You will burn fat, build muscle and seriously sculpt your abs right from home with this quick and intense home...
