Five Tips To Be A Successful Personal Trainer
Being a personal trainer sounds like an ideal career. Manage your own hours, choose what you want to learn, wear active wear all the...
A Fresh Approach to Summer Fashion: 5 Outfits I’m Wearing on Repeat This Season
The past few months, I’ve been trying a different approach to getting dressed. Instead of asking Is this flattering? or Does this go together?, I’ve been asking Do...
How Movement Transforms Body and Mind: A Chat With Berit Ahlgren of Sunna
I see such a deep connection between our interior lives and the way physical movement creates space—not just physically, but emotionally, mentally, and spiritually. Movement has been the...
How My Relationship With Alcohol Has Changed and Why I Quit Drinking
Sobriety is a deeply personal and often sensitive subject. The decision to embrace sobriety can stem from many reasons—rooted in health, emotional healing, and often a mix of...
Lifestyle
The Key Wellness Pillars and Habits I’m Prioritizing in My Life...
In last week’s post, I outlined the baseline for my overall physical, emotional, and mental health: a daily routine. It is a rough...
A Painfully Enlightening Breakdown of My Back-to-School Outfits
The smell of bus exhaust mixed with morning dew. The delightful bite of a September morning. The absence of summer; its roots. Everything is...
72-Hour Metabolic Booster Workout
Almost anyone can lose weight and have a better body if she is willing to devote the effort. Intense weight training will help.
Women work...
10 Style Rules That Are Meant to Be Broken
Before we get into this, I want to make a couple of things clear:1. The person writing this story is currently wearing an old...
Here’s what PTSD triggers are—and how you can manage them
Here’s what PTSD triggers are—and how you can manage them June is PTSD Awareness Month.
Warning: This...
STANDING ABDUCTOR
The Panatta Standing Abductor (1FW099) is a specific machine for training the hip abductor muscles (mainly the gluteus Medius and gluteus Minimus, tensor fasciae latae)...
Australian Bloggers
Tony Adams leads a new era of Australian Bloggers making digital marketing the rising method for corporates to communicate their message. Establishing yourself in the elite group of Australian Bloggers is not easy in 2019 given the number of Aussie Bloggers popping up daily.
