Five Tips To Be A Successful Personal Trainer
Being a personal trainer sounds like an ideal career. Manage your own hours, choose what you want to learn, wear active wear all the...
A Fresh Approach to Summer Fashion: 5 Outfits I’m Wearing on Repeat This Season
The past few months, I’ve been trying a different approach to getting dressed. Instead of asking Is this flattering? or Does this go together?, I’ve been asking Do...
How Movement Transforms Body and Mind: A Chat With Berit Ahlgren of Sunna
I see such a deep connection between our interior lives and the way physical movement creates space—not just physically, but emotionally, mentally, and spiritually. Movement has been the...
How My Relationship With Alcohol Has Changed and Why I Quit Drinking
Sobriety is a deeply personal and often sensitive subject. The decision to embrace sobriety can stem from many reasons—rooted in health, emotional healing, and often a mix of...
Lifestyle
5 Powerful Daily Journaling Prompts for Processing Your Emotions
Photo by Suruchi Avasthi
“Feel your feelings” is advice that feels like non-advice. Like, no shit, Sherlock. We’re all built to feel feelings, just as...
3 Upgrades to Try When Dressing for A Day at Home
Photo by Colleen Eversman at 2ndtruth
If I spend one more day in yoga pants I am going to lose it.Dressing for quarantine has brought...
Here’s what PTSD triggers are—and how you can manage them
Here’s what PTSD triggers are—and how you can manage them June is PTSD Awareness Month.
Warning: This...
Venus goes direct this week—here’s what this means for your zodiac...
Venus goes direct this week—here’s what this means for your zodiac sign It’s been a long...
8 Ready-For-Fall Wardrobe Staples I’ll Be Wearing All Season Long
I spent a lot of time organizing my closet this month. I took inventory of what I had, what needed mending, and what items...
Behind the Brand: MuscleTech
We are the only company in sports nutrition history to have the best-selling protein power, diet pill and creatine formulas all at the same...
Australian Bloggers
Australian Bloggers are the new era of marketing that makes digital marketing the rising method for corporates to communicate their message. Establishing yourself in the elite group of Australian Bloggers is not easy in 2019 given the number of Aussie Bloggers popping up daily.
