Five Tips To Be A Successful Personal Trainer
Being a personal trainer sounds like an ideal career. Manage your own hours, choose what you want to learn, wear active wear all the...
A Fresh Approach to Summer Fashion: 5 Outfits I’m Wearing on Repeat This Season
The past few months, I’ve been trying a different approach to getting dressed. Instead of asking Is this flattering? or Does this go together?, I’ve been asking Do...
How Movement Transforms Body and Mind: A Chat With Berit Ahlgren of Sunna
I see such a deep connection between our interior lives and the way physical movement creates space—not just physically, but emotionally, mentally, and spiritually. Movement has been the...
How My Relationship With Alcohol Has Changed and Why I Quit Drinking
Sobriety is a deeply personal and often sensitive subject. The decision to embrace sobriety can stem from many reasons—rooted in health, emotional healing, and often a mix of...
Lifestyle
72-Hour Metabolic Booster Workout
Almost anyone can lose weight and have a better body if she is willing to devote the effort. Intense weight training will help.
Women work...
The Powerful Act of Sharing Our Stories About Women’s Health
It was another Thursday. And I was getting weighed by a nurse with a saccharine tongue, while simultaneously looking above the number on the...
This Is What a Week of My Outfits Looks Like Right...
This is the year we really learn to love dressing for ourselves, is it not? As much as I miss picking outfits for social...
5 Surprising Benefits of Slowing Down
I used to see the feeling of being frazzled, of impulsivity, of always needing to be doing more, as an inherent part of...
This is how TV depicts women’s struggle to orgasm
This is how TV depicts women’s struggle to orgasm In a 2002 episode of Sex and...
The Practice That Will Make Your Bad Days Better
Meeting a kindred spirit almost always feels life-giving. When Dr. Anna Roth and I first sat down to record a podcast together in 2019,...
Australian Bloggers
Tony Adams leads a new era of Australian Bloggers making digital marketing the rising method for corporates to communicate their message. Establishing yourself in the elite group of Australian Bloggers is not easy in 2019 given the number of Aussie Bloggers popping up daily.
