Five Tips To Be A Successful Personal Trainer
Being a personal trainer sounds like an ideal career. Manage your own hours, choose what you want to learn, wear active wear all the...
A Fresh Approach to Summer Fashion: 5 Outfits I’m Wearing on Repeat This Season
The past few months, I’ve been trying a different approach to getting dressed. Instead of asking Is this flattering? or Does this go together?, I’ve been asking Do...
How Movement Transforms Body and Mind: A Chat With Berit Ahlgren of Sunna
I see such a deep connection between our interior lives and the way physical movement creates space—not just physically, but emotionally, mentally, and spiritually. Movement has been the...
How My Relationship With Alcohol Has Changed and Why I Quit Drinking
Sobriety is a deeply personal and often sensitive subject. The decision to embrace sobriety can stem from many reasons—rooted in health, emotional healing, and often a mix of...
Lifestyle
The Benefits of Anxiety and Why It Might Actually Be Your...
Editor’s Note: This article explores some of the benefits of anxiety through a personal lens and based on research linked throughout. For individualized insights...
Take the Low-Carb Diet Quiz
What happens when you cut carbs to lose weight? Test yourself, or test your friends, to find out how much you know about this...
Incorporate These Charming, Feminine Pieces Into Your Spring Wardrobe
It’s officially spring and the temps are (finally) rising. And while I can’t quite yet put away all of my sweaters, I can start...
Sweaters and Skirts: 3 Fall Outfits That Embrace the Season
We had an unexpected and welcome chill in the air early this September. It instantly put a pep in my step. There is a...
10 Life Experiences You Should Check Off Before 40
Whichever way you look at it, turning 40 is a big milestone — and there’s no doubt about it that entering your fifth decade...
5 Powerful Daily Journaling Prompts for Processing Your Emotions
Photo by Suruchi Avasthi
“Feel your feelings” is advice that feels like non-advice. Like, no shit, Sherlock. We’re all built to feel feelings, just as...
Australian Bloggers
Tony Adams leads a new era of Australian Bloggers making digital marketing the rising method for corporates to communicate their message. Establishing yourself in the elite group of Australian Bloggers is not easy in 2019 given the number of Aussie Bloggers popping up daily.
