Five Tips To Be A Successful Personal Trainer
Being a personal trainer sounds like an ideal career. Manage your own hours, choose what you want to learn, wear active wear all the...
A Fresh Approach to Summer Fashion: 5 Outfits I’m Wearing on Repeat This Season
The past few months, I’ve been trying a different approach to getting dressed. Instead of asking Is this flattering? or Does this go together?, I’ve been asking Do...
How Movement Transforms Body and Mind: A Chat With Berit Ahlgren of Sunna
I see such a deep connection between our interior lives and the way physical movement creates space—not just physically, but emotionally, mentally, and spiritually. Movement has been the...
How My Relationship With Alcohol Has Changed and Why I Quit Drinking
Sobriety is a deeply personal and often sensitive subject. The decision to embrace sobriety can stem from many reasons—rooted in health, emotional healing, and often a mix of...
Lifestyle
How to Pay Attention (an Unofficial Guide)
I have been trying to pay attention lately. Maybe you have, too. I’ve been thinking how attention has felt so different this past year than...
Take the Low-Carb Diet Quiz
What happens when you cut carbs to lose weight? Test yourself, or test your friends, to find out how much you know about this...
3 Coordinating Outfit Ideas for Couples, Styled by Me and Joe
A part of me doesn’t like to admit this, but my husband, Joe, is a better dresser than me.
Not only does he have great...
7 Versatile Spring Wardrobe Basics to Add to Your Closet in 2024
This post is brought to you by Sézane.See more of my favorites from Sézane here.
Happy spring! We’re kicking off our 2024 collaboration with Sézane with...
Quick Home Bodyweight Workout
Lace up your shoes, crank up your favorite workout jams and lock it in with this 25-minute home bodyweight workout.
You will burn fat, build...
HEALTH BENEFITS OF FLAXSEED
Flaxseed provides multiple health benefits! It contains omega-3, alpha linoleic acid, fiber and lignans, and is also conveniently available as flaxseed oil, grounded, flour or...
Australian Bloggers
Tony Adams leads a new era of Australian Bloggers making digital marketing the rising method for corporates to communicate their message. Establishing yourself in the elite group of Australian Bloggers is not easy in 2019 given the number of Aussie Bloggers popping up daily.
