Five Tips To Be A Successful Personal Trainer
Being a personal trainer sounds like an ideal career. Manage your own hours, choose what you want to learn, wear active wear all the...
A Fresh Approach to Summer Fashion: 5 Outfits I’m Wearing on Repeat This Season
The past few months, I’ve been trying a different approach to getting dressed. Instead of asking Is this flattering? or Does this go together?, I’ve been asking Do...
How Movement Transforms Body and Mind: A Chat With Berit Ahlgren of Sunna
I see such a deep connection between our interior lives and the way physical movement creates space—not just physically, but emotionally, mentally, and spiritually. Movement has been the...
How My Relationship With Alcohol Has Changed and Why I Quit Drinking
Sobriety is a deeply personal and often sensitive subject. The decision to embrace sobriety can stem from many reasons—rooted in health, emotional healing, and often a mix of...
Lifestyle
Sculpting the Perfect Butt
By Shoshana Pritzker
Glutes give us a cushion when we’re seated and they make a statement as we walk away. And whether you need to...
Letting Go of Armor, Leaning Into Authenticity, and Why Wit &...
You might have wondered last summer: Why is Kate compelled to continue to be here? Why not sell what’s left of Wit &...
Kate’s Picks: 8 of My Favorite Loungewear Items
Photo by Chelsey Werth
I had a realization a few weeks ago as I was getting dressed. I’d been holding onto clothing that fit me...
The Benefits of Anxiety and Why It Might Actually Be Your...
Editor’s Note: This article explores some of the benefits of anxiety through a personal lens and based on research linked throughout. For individualized insights...
Australian Bloggers
Tony Adams leads a new era of Australian Bloggers making digital marketing the rising method for corporates to communicate their message. Establishing yourself in the elite group of Australian Bloggers is not easy in 2019 given the number of Aussie Bloggers popping up daily.
