Five Tips To Be A Successful Personal Trainer
Being a personal trainer sounds like an ideal career. Manage your own hours, choose what you want to learn, wear active wear all the...
A Fresh Approach to Summer Fashion: 5 Outfits I’m Wearing on Repeat This Season
The past few months, I’ve been trying a different approach to getting dressed. Instead of asking Is this flattering? or Does this go together?, I’ve been asking Do...
How Movement Transforms Body and Mind: A Chat With Berit Ahlgren of Sunna
I see such a deep connection between our interior lives and the way physical movement creates space—not just physically, but emotionally, mentally, and spiritually. Movement has been the...
How My Relationship With Alcohol Has Changed and Why I Quit Drinking
Sobriety is a deeply personal and often sensitive subject. The decision to embrace sobriety can stem from many reasons—rooted in health, emotional healing, and often a mix of...
Lifestyle
A Painfully Enlightening Breakdown of My Back-to-School Outfits
The smell of bus exhaust mixed with morning dew. The delightful bite of a September morning. The absence of summer; its roots. Everything is...
The Key Wellness Pillars and Habits I’m Prioritizing in My Life...
In last week’s post, I outlined the baseline for my overall physical, emotional, and mental health: a daily routine. It is a rough...
SHIELD Immunity+
With SHIELD Immunity+ you can stay huge, stay healthy and never lose your gains!
IS YOUR IMMUNE SYSTEM AS STRONG AS YOU ARE?
Even a minor...
Venus goes direct this week—here’s what this means for your zodiac...
Venus goes direct this week—here’s what this means for your zodiac sign It’s been a long...
Comfort and Style: Loungewear You’ll Want to Wear Outside the House
It’s been an entire year since I started working from home and using my home office as, well, an office rather than somewhere to...
5 Surprising Benefits of Slowing Down
I used to see the feeling of being frazzled, of impulsivity, of always needing to be doing more, as an inherent part of...
Australian Bloggers
Tony Adams leads a new era of Australian Bloggers making digital marketing the rising method for corporates to communicate their message. Establishing yourself in the elite group of Australian Bloggers is not easy in 2019 given the number of Aussie Bloggers popping up daily.
