Five Tips To Be A Successful Personal Trainer
Being a personal trainer sounds like an ideal career. Manage your own hours, choose what you want to learn, wear active wear all the...
A Fresh Approach to Summer Fashion: 5 Outfits I’m Wearing on Repeat This Season
The past few months, I’ve been trying a different approach to getting dressed. Instead of asking Is this flattering? or Does this go together?, I’ve been asking Do...
How Movement Transforms Body and Mind: A Chat With Berit Ahlgren of Sunna
I see such a deep connection between our interior lives and the way physical movement creates space—not just physically, but emotionally, mentally, and spiritually. Movement has been the...
How My Relationship With Alcohol Has Changed and Why I Quit Drinking
Sobriety is a deeply personal and often sensitive subject. The decision to embrace sobriety can stem from many reasons—rooted in health, emotional healing, and often a mix of...
Lifestyle
A Skeptic Meditates for 10 Straight Days: Here’s What Happened
Photo by Lauren Krysti
When it comes to being still, I’m not what one would consider an overachiever. I vividly remember the first day of...
The Powerful Act of Sharing Our Stories About Women’s Health
It was another Thursday. And I was getting weighed by a nurse with a saccharine tongue, while simultaneously looking above the number on the...
How to Purge Your Closet Without Regrets
Photo by Micheile Henderson on Unsplash
There’s no resisting the urge to purge when the feeling hits. You have to clean your closet immediately! Those...
Why You Need Carbs
Carbohydrates— types of macronutrients found in many foods like fruits, veggies, starches, milk, seeds and grains— are important in a balanced diet because they...
3 Simple Ways to Make Your Fall Wardrobe Feel Fresh
This post is brought to you by Sézane.See more of my favorites from Sézane here.
Fall is the perfect time to refresh your wardrobe, and a...
Australian Bloggers
Australian Bloggers are the new era of marketing that makes digital marketing the rising method for corporates to communicate their message. Establishing yourself in the elite group of Australian Bloggers is not easy in 2019 given the number of Aussie Bloggers popping up daily.
