Five Tips To Be A Successful Personal Trainer

Being a personal trainer sounds like an ideal career.  Manage your own hours, choose what you want to learn, wear active wear all the...

A Fresh Approach to Summer Fashion: 5 Outfits I’m Wearing on Repeat This Season

The past few months, I’ve been trying a different approach to getting dressed. Instead of asking Is this flattering? or Does this go together?, I’ve been asking Do...

How Movement Transforms Body and Mind: A Chat With Berit Ahlgren of Sunna

I see such a deep connection between our interior lives and the way physical movement creates space—not just physically, but emotionally, mentally, and spiritually. Movement has been the...

How My Relationship With Alcohol Has Changed and Why I Quit Drinking

Sobriety is a deeply personal and often sensitive subject. The decision to embrace sobriety can stem from many reasons—rooted in health, emotional healing, and often a mix of...

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Lifestyle

Playing the guitar is one of the most popular hobbies in America. Millions of Americans play the guitar as a leisure activity;...

This Is What a Week of My Outfits Looks Like Right...

This is the year we really learn to love dressing for ourselves, is it not? As much as I miss picking outfits for social...

STANDING ABDUCTOR

The Panatta Standing Abductor (1FW099) is a specific machine for training the hip abductor muscles (mainly the gluteus Medius and gluteus Minimus, tensor fasciae latae)...

Kate’s Picks: 6 of My Favorite Outfits From February, Paired with...

Everyone is talking about it. You might be having an identity crisis because of it. Chances are, you’re wondering what you’re going to do...

7 Secret Benefits of an Afternoon Nap

Image by Marlen Mueller via Repeller Some of you who were thrown into working from home during the pandemic may have just recently discovered the...

Massage may be the oldest and simplest form of medical care. Egyptian tomb paintings show people being massaged. Massage has been practiced...

Australian Bloggers

Tony Adams leads a new era of Australian Bloggers making digital marketing the rising method for corporates to communicate their message. Establishing yourself in the elite group of Australian Bloggers is not easy in 2019 given the number of Aussie Bloggers popping up daily.