Five Tips To Be A Successful Personal Trainer
Being a personal trainer sounds like an ideal career. Manage your own hours, choose what you want to learn, wear active wear all the...
A Fresh Approach to Summer Fashion: 5 Outfits I’m Wearing on Repeat This Season
The past few months, I’ve been trying a different approach to getting dressed. Instead of asking Is this flattering? or Does this go together?, I’ve been asking Do...
How Movement Transforms Body and Mind: A Chat With Berit Ahlgren of Sunna
I see such a deep connection between our interior lives and the way physical movement creates space—not just physically, but emotionally, mentally, and spiritually. Movement has been the...
How My Relationship With Alcohol Has Changed and Why I Quit Drinking
Sobriety is a deeply personal and often sensitive subject. The decision to embrace sobriety can stem from many reasons—rooted in health, emotional healing, and often a mix of...
Lifestyle
My Go-To Massage Gun for Relieving Back Pain and Muscle Soreness
We’re doing a series of product reviews here on Wit & Delight where I offer more in-depth information on tried and true products I’ve...
How to Find Acceptance for Your Body After Baby
Photo by Cheyenne Doig on Unsplash
As I was preparing for my third baby, I thought about what my body would be like after the birth. This wasn’t...
Bad Day Culprit Number One: Perfectionism
Stop a bad day in its tracks with Dr. Anna’s Better Bad Day’s e-course.Learn more here.
If perfectionism is something that has accompanied you...
Revive MD: Experience the Difference of Better Health
Revive MD is a health-based wellness company that dares to be different. While some new companies launch their brand with sports nutrition products like...
8 Key Items That Are the Base of My Fall Wardrobe
Summer is endlessly glorious and magical, but toward the end of August, there’s a hint of fall floating in the breeze—a signal that it’s...
Rainbow Lentil Salad
Summer may be coming to an end, but that doesn’t put an end to my love for yummy salads. This lentil salad has been...
Australian Bloggers
Tony Adams leads a new era of Australian Bloggers making digital marketing the rising method for corporates to communicate their message. Establishing yourself in the elite group of Australian Bloggers is not easy in 2019 given the number of Aussie Bloggers popping up daily.
