Five Tips To Be A Successful Personal Trainer
Being a personal trainer sounds like an ideal career. Manage your own hours, choose what you want to learn, wear active wear all the...
A Fresh Approach to Summer Fashion: 5 Outfits I’m Wearing on Repeat This Season
The past few months, I’ve been trying a different approach to getting dressed. Instead of asking Is this flattering? or Does this go together?, I’ve been asking Do...
How Movement Transforms Body and Mind: A Chat With Berit Ahlgren of Sunna
I see such a deep connection between our interior lives and the way physical movement creates space—not just physically, but emotionally, mentally, and spiritually. Movement has been the...
How My Relationship With Alcohol Has Changed and Why I Quit Drinking
Sobriety is a deeply personal and often sensitive subject. The decision to embrace sobriety can stem from many reasons—rooted in health, emotional healing, and often a mix of...
Lifestyle
5 Powerful Daily Journaling Prompts for Processing Your Emotions
Photo by Suruchi Avasthi
“Feel your feelings” is advice that feels like non-advice. Like, no shit, Sherlock. We’re all built to feel feelings, just as...
How to Find Micro-Moments of Stillness in the Everyday
I have never, ever been good at staying still. From tossing and turning in my sleep to setting my meditation app to three minutes...
How to Slow Down: 7 Ways I’m Slowing Down in a...
Photo by Stephanie Sunberg for Maria Stanley
Your mind does interesting math as you get older. I get persistent nausea thinking about how fast the past twenty years...
Having a Bad Day? Here Are 11 Simple Reminders to Help...
Editor’s Note: The end of summer can be an enjoyable time, but it can also be… exhausting. With a mix of regular social plans...
STANDING ABDUCTOR
The Panatta Standing Abductor (1FW099) is a specific machine for training the hip abductor muscles (mainly the gluteus Medius and gluteus Minimus, tensor fasciae latae)...
5 Easy, Flowy Outfits for Hot Summer Days
This is the first year I’ve really gotten into dressing for summer. It is not my favorite season and I can count the...
Australian Bloggers
Australian Bloggers are the new era of marketing that makes digital marketing the rising method for corporates to communicate their message. Establishing yourself in the elite group of Australian Bloggers is not easy in 2019 given the number of Aussie Bloggers popping up daily.
