Five Tips To Be A Successful Personal Trainer
Being a personal trainer sounds like an ideal career. Manage your own hours, choose what you want to learn, wear active wear all the...
A Fresh Approach to Summer Fashion: 5 Outfits I’m Wearing on Repeat This Season
The past few months, I’ve been trying a different approach to getting dressed. Instead of asking Is this flattering? or Does this go together?, I’ve been asking Do...
How Movement Transforms Body and Mind: A Chat With Berit Ahlgren of Sunna
I see such a deep connection between our interior lives and the way physical movement creates space—not just physically, but emotionally, mentally, and spiritually. Movement has been the...
How My Relationship With Alcohol Has Changed and Why I Quit Drinking
Sobriety is a deeply personal and often sensitive subject. The decision to embrace sobriety can stem from many reasons—rooted in health, emotional healing, and often a mix of...
Lifestyle
The Key Wellness Pillars and Habits I’m Prioritizing in My Life...
In last week’s post, I outlined the baseline for my overall physical, emotional, and mental health: a daily routine. It is a rough...
5 of My Favorite Outfits From May, Styled With Statement Colors
You’d never know it from this post, but there was a time in my life when I didn’t even notice colorful outfits out in...
How to Pay Attention (an Unofficial Guide)
I have been trying to pay attention lately. Maybe you have, too. I’ve been thinking how attention has felt so different this past year than...
Billy Porter, Tessa Thompson, and hundreds of other Black stars signed...
Billy Porter, Tessa Thompson, and hundreds of other Black stars signed a letter demanding change in Hollywood ...
Please Scream Inside Your Heart: The Adult Tantrum
Photo by Lieselotte De Bie on Unsplash
I don’t remember how it felt to kick and scream as a kid. I don’t remember how it felt to wail,...
Australian Bloggers
Tony Adams leads a new era of Australian Bloggers making digital marketing the rising method for corporates to communicate their message. Establishing yourself in the elite group of Australian Bloggers is not easy in 2019 given the number of Aussie Bloggers popping up daily.
