Five Tips To Be A Successful Personal Trainer
Being a personal trainer sounds like an ideal career. Manage your own hours, choose what you want to learn, wear active wear all the...
A Fresh Approach to Summer Fashion: 5 Outfits I’m Wearing on Repeat This Season
The past few months, I’ve been trying a different approach to getting dressed. Instead of asking Is this flattering? or Does this go together?, I’ve been asking Do...
How Movement Transforms Body and Mind: A Chat With Berit Ahlgren of Sunna
I see such a deep connection between our interior lives and the way physical movement creates space—not just physically, but emotionally, mentally, and spiritually. Movement has been the...
How My Relationship With Alcohol Has Changed and Why I Quit Drinking
Sobriety is a deeply personal and often sensitive subject. The decision to embrace sobriety can stem from many reasons—rooted in health, emotional healing, and often a mix of...
Lifestyle
The Power of Self-Actualization and How to Build It Into Your...
Sometimes, it’s easy to lose the freshness of life. The pure naiveness of it. The effortless, beautiful brain space that looks at nature and...
16 Things to Do When You’re Feeling Stuck in a Rut
How would you define feeling stuck in a rut? For me, it’s when I can’t imagine doing, or even think about doing, a single...
5 Powerful Daily Journaling Prompts for Processing Your Emotions
Photo by Suruchi Avasthi
“Feel your feelings” is advice that feels like non-advice. Like, no shit, Sherlock. We’re all built to feel feelings, just as...
5 Squat Variations for Better Legs
It’s that time of year when the sun is out and you know with the sun comes my annual Summer Squat Challenge. I love...
7 of My Favorite Stylish Pieces to Add to Your Wardrobe...
This post is brought to you by Sézane.See more of my favorites from Sézane here.
After more than a year of working with Sézane and...
HEALTH BENEFITS OF FLAXSEED
Flaxseed provides multiple health benefits! It contains omega-3, alpha linoleic acid, fiber and lignans, and is also conveniently available as flaxseed oil, grounded, flour or...
Australian Bloggers
Tony Adams leads a new era of Australian Bloggers making digital marketing the rising method for corporates to communicate their message. Establishing yourself in the elite group of Australian Bloggers is not easy in 2019 given the number of Aussie Bloggers popping up daily.
