I am a steadfast habit tracker and goal seeker, always aspiring to do/see/feel/experience more. It’s the way I’m wired; I barely even think about this side of me, I just live into it. But while I’m constantly on the...
Editor’s Note: This article explores some of the benefits of anxiety through a personal lens and based on research linked throughout. For individualized insights and care in the realm of mental health, please connect with a trusted health care...
We’re doing a series of product reviews here on Wit & Delight where I offer more in-depth information on tried and true products I’ve been using for months (or years) that have changed my daily routine for the better....
This post is brought to you by Ritual.Photos by Nicole Feest at NYLONSADDLE Photography
Everyone is talking about practicing self-care these days—taking baths, reading books, practicing meditation, and all the other lovely ways to take care of yourself. It’s hard to...
Photo by Sacha Verheij on Unsplash
Editor’s Note: Life can be overwhelming at times. This we know for sure. We’re sharing this post, originally published in May of 2020, to help you recognize times when you’re burned out and take steps to get...
Photo by Jakob Owens on Unsplash
Exactly one year ago, I went for lunch with my mom and younger brother. A crowded Malaysian restaurant, we each stole bites from one another’s entrees and shared an appetizer: a scenario which feels almost unimaginable now....
Plenty of experts will explain the benefits of daily creativity. This always used to baffle me a bit, because I once thought creativity was a feeling or a state of mind that would just magically show up, a spontaneous...
Editor’s Note: We’re sharing this article, originally published in March 2020, as a reminder of the power of setting healthy boundaries in each and every relationship in our lives.
“No.” Practice it again: No, no, no. Boundaries, baby! We all need them...
How are you feeling today? No, really. I’m asking in all seriousness.You could answer truthfully (perhaps that’s unlikely), or give me a classic “Fine, thanks.” Regardless, I won’t make you respond…yet. I will, however, tell you how I’m feeling...
Image by Marlen Mueller via Repeller
Some of you who were thrown into working from home during the pandemic may have just recently discovered the magic of a midday nap. I’m fortunate enough to have been working from home for...
