What is a healthy snack? Something eaten not at a regular meal time. Do we need snacks? Do kids need snacks? Snacks are fun, and at times can be lost in junk food and eaten in mindless...
Massage may be the oldest and simplest form of medical care. Egyptian tomb paintings show people being massaged. Massage has been practiced continually since ancient times in Eastern cultures. It was one of the principal methods of...
Sex and fitness go together like, well, sex and fitness! Test your sexual know-how with 10 true-or-false questions taken from our past online articles.
True or False: An unlikely team of scientists and porn actresses banded together with a variety...
Although they often get a bad rap, fats are an essential nutrient in the body and can play many important roles when it comes to your health, well-being and your fitness results. Fats play a vital role in maintaining...
Jogging is a form of exercise that benefits your whole body - not just on a particular part of your body like most gym exercises. Jogging helps increase flexibility and stamina; our muscles become strong from routine...
What happens when you cut carbs to lose weight? Test yourself, or test your friends, to find out how much you know about this popular weight-loss trend. Answers follow the questions.
1. True or False. The idea of cutting carbs...
It’s that time of year when the sun is out and you know with the sun comes my annual Summer Squat Challenge. I love seeing everyone, from all over the world, rock their 100 squats a day and make...
Meditation is the practice of focusing on an object or a single point of awareness. It is the practice of calming the mind to allow one to become immersed with their true essence; the true self that...
Carbohydrates— types of macronutrients found in many foods like fruits, veggies, starches, milk, seeds and grains— are important in a balanced diet because they contribute to correct and efficient body function. According to the Mayo Clinic, “The most basic...
Gardening is making a comeback. It has been a source of food for ages. One of the main advantages of having your own vegetable garden is being able to eat fresh vegetables right out of your own...
