Flaxseed provides multiple health benefits! It contains omega-3, alpha linoleic acid, fiber and lignans, and is also conveniently available as flaxseed oil, grounded, flour or powder.
Here are some great benefits of flaxseed:
Reduces cholesterol. A study in the 2008 British Journal of...
By Shoshana Pritzker
Glutes give us a cushion when we’re seated and they make a statement as we walk away. And whether you need to firm up or build up your booty, David Kirsch, celebrity trainer and author of the...
With SHIELD Immunity+ you can stay huge, stay healthy and never lose your gains!
IS YOUR IMMUNE SYSTEM AS STRONG AS YOU ARE?
Even a minor deficiency can derail your immune system and let’s face it, viruses, bacteria and pathogens can...
Meghan Trainor is working on righting her wrongs. In a TikTok video posted on Sunday, April 23, the soon-to-be mom of two issued an apology to “teachers of TikTok and teachers of the world” for her “careless” remarks about...
Billy Porter, Tessa Thompson, and hundreds of other Black stars signed a letter demanding change in Hollywood In an open letter titled “Hollywood 4 Black Lives,” published Tuesday, June 23rd, more...
PSA: Vera Bradley’s iconic cotton bags are 52% off on Amazon
This article originally appeared on People.com by Christina Butan.
A good bag sale is hard to resist—especially when it’s Vera Bradley....
10 queer influencers who are challenging the way we think about beauty Love In Color is a weekly series that celebrates Pride Month by showcasing the beauty of self-expression through makeup...
Shay Mitchell is already raising her 8-month-old daughter to be an activist
As they say, teach ’em young. Shay Mitchell is doing just that with her 8-month-old daughter Atlas. Mitchell and boyfriend...
When I went through my closet last month, I noticed that when it came to sandals, there was little variety beyond clogs and standard slides. I decided to look for some unique shoe styles to add to my wardrobe...
Photo by Leonardo Corral on Unsplash
While the last twelve months may have been defined by less physical movement, with stay at home orders and living through a pandemic, it has been an extraordinary time of mental movement. From the moment we...
