Interview by Ron Harris
As the greatest Bikini competitor in the world, I think it’s time people learned more about you. Iknow you were born in the Philippines. Were you athletic as a kid growing up?
I was very athletic. I...
We are the only company in sports nutrition history to have the best-selling protein power, diet pill and creatine formulas all at the same time.’ -Scott Welch, Associate Director
Truly Legendary. Anyone who has been part of or followed the...
Editor’s Note: The end of summer can be an enjoyable time, but it can also be… exhausting. With a mix of regular social plans and back-to-school prep for many, there tends to be a lot going on. For anyone...
The time has come. After years without a trip solely for pleasure, I’m going with a group of girlfriends to Napa. We’ve been planning this trip for a while, and we leave tomorrow! We rented a house with a...
By Shoshana Pritzker
Glutes give us a cushion when we’re seated and they make a statement as we walk away. And whether you need to firm up or build up your booty, David Kirsch, celebrity trainer and author of the...
Last year was the year I refused to NOT get into the pool. It was glorious and reminded me of summers before I worried about my post-baby body. This summer will bring more of the same, but with some...
When I went through my closet last month, I noticed that when it came to sandals, there was little variety beyond clogs and standard slides. I decided to look for some unique shoe styles to add to my wardrobe...
We’re doing a series of product reviews here on Wit & Delight where I offer more in-depth information on tried and true products I’ve been using for months (or years) that have changed my daily routine for the better....
Almost anyone can lose weight and have a better body if she is willing to devote the effort. Intense weight training will help.
Women work out for a variety of reasons, including a desire to minimize fat and look fit,...
Plenty of experts will explain the benefits of daily creativity. This always used to baffle me a bit, because I once thought creativity was a feeling or a state of mind that would just magically show up, a spontaneous...
