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Editor’s Note: Life can be overwhelming at times. This we know for sure. We’re sharing this post, originally published in May of 2020, to help you recognize times when you’re burned out and take steps to get...
I see such a deep connection between our interior lives and the way physical movement creates space—not just physically, but emotionally, mentally, and spiritually. Movement has been the foundation of my healing journey, and while my body may...
You might have wondered last summer: Why is Kate compelled to continue to be here? Why not sell what’s left of Wit & Delight and move on like so many of her peers did? My answer to you disappoints....
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While the last twelve months may have been defined by less physical movement, with stay at home orders and living through a pandemic, it has been an extraordinary time of mental movement. From the moment we...
I used to see the feeling of being frazzled, of impulsivity, of always needing to be doing more, as an inherent part of my personality. It was something I almost thought I should be proud of. It was...
Meeting a kindred spirit almost always feels life-giving. When Dr. Anna Roth and I first sat down to record a podcast together in 2019, we talked at length afterward about our own mental health experiences and why we both...
This post is brought to you by Ritual.Photos by Nicole Feest at NYLONSADDLE Photography
Everyone is talking about practicing self-care these days—taking baths, reading books, practicing meditation, and all the other lovely ways to take care of yourself. It’s hard to...
Editor’s Note: This article is a helpful resource on cultivating a healing retreat, written through the personal lens of the author. It touches on themes of mental illness and grief. If you’re struggling and feel you need more individual...
How would you define feeling stuck in a rut? For me, it’s when I can’t imagine doing, or even think about doing, a single thing. My to-do list, though full of tasks that I often enjoy, seems strenuous. And...
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Exactly one year ago, I went for lunch with my mom and younger brother. A crowded Malaysian restaurant, we each stole bites from one another’s entrees and shared an appetizer: a scenario which feels almost unimaginable now....
